Wednesday Morning Workouts
Come join us for our weekly Wednesday morning workouts throughout May & June 2026. These weekly workouts are varied each week and include Resistance Training, HIIT, Core workouts, Circuit Training and more.
All abilities are welcome. Modifications, Progressions and adaptations are provided.
Turn up, workout and get your day started. Each workout is 45 minutes.
Thursday Morning Workouts
Come join us for our weekly Thursday morning workout throughout June 2026. These weekly workouts are varied each week and include Resistance Training, HIIT, Core workouts, Circuit Training and more.
All abilities are welcome. Modifications, Progressions and adaptations are provided.
Turn up, workout and get your day started. Each workout is 45 minutes.
REDFOX BOOSTER PACKAGE
Join us for our REDFOX BOOSTER package. This package is ideal for those that need a helping hand to reinvigorate their fitness and well-being regime.
Program Overview:
A results-driven training package designed to improve strength, endurance, and overall fitness through a combination of:
Body Weight Training
Resistance Training
Core Strength Development
Functional Conditioning
Mobility & Recovery
Perfect for beginners to intermediate participants looking to level up their fitness efficiently.
Key Benefits:
Build lean muscle & strength
Improve endurance & stamina
Burn fat effectively
Strengthen core & posture
Increase flexibility and mobility
Who It’s For:
Beginners starting their fitness journey
Busy professionals needing efficient workouts
Anyone looking to break a plateau
Group fitness participants
Whats Included:
18 In-Person fitness classes over a 6 week period. Classes run on a Tuesday, Wednesday and Thursday morning 6am-6.45am. Access to a private Facebook group, Client biometric consultation & photos, progress check-ins, and nutritional advice.
Optional bolt on packages, such as Pilates classes, sports massage and online PT sessions.
Please note: we need a minimum of 12 people for this package to run. Stay posted for the dates of our next package!